Directions:
- Preheat oven to 250°C.
- Score the pork rind thinly and lay flat on a board rind side down.
- Combine the bread crumbs, melted butter, sage, parsley, spring onions and macadamia nuts in a large bowl and mix well.
- Place the seasoning into the centre of the pork and roll to enclose and then insert skewers and lace with string to secure and place on a rack in a baking tray.
- Rub the surface with oil and sea salt.
- Cook for 20 minutes then reduce heat to 180C for a further 40 to 50 minutes depending upon the weight (allow 40 minutes per kilo).
- Allow to stand for 10 minutes prior to slicing and serving with vegetables or salad of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.56 Kcal (1928 kJ) | ||
| Calories from fat | 279.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.05g | 48% | |
|---|---|---|---|
| Cholesterol | 137.5mg | 46% | |
| Sodium | 119.29mg | 5% | |
| Potassium | 824.47mg | 18% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 41.17g | 82% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.9 Kcal (854 kJ) | ||
| Calories from fat | 123.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 48% | |
|---|---|---|---|
| Cholesterol | 60.87mg | 46% | |
| Sodium | 52.81mg | 5% | |
| Potassium | 365.01mg | 18% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 18.22g | 82% | |
| Vitamin C | 3.6mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 17% | |
| Calcium | 38.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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