Directions:
- Preheat oven to 400.
- Melt butter in skillet. Sautee onion until translucent.
- In mixing bowl, combine eggs, corn, flour and muffin mix. Mix well. Add sauteed onion mix.
- Pour batter into well-greased 8x11 baking dish. Tap to make sure batter is level, then spread sour cream on top. Sprinkle cheese on top.
- Bake for 25 minutes in pre-heated oven. Reduce temperature to 350 and bake an additional 25 min or until casserole feels firm in center.
- Variation: Add slices of sausage or crisp bacon to the batter or add kernels from a fresh ear of corn.
- Advance preparation: Can be prepared 2 days ahead. Cover and refrigerate. Bring to room temperature before reheating. Casserole also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2335.39 Kcal (9778 kJ) | ||
| Calories from fat | 1158.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.74g | 198% | |
|---|---|---|---|
| Cholesterol | 589.79mg | 197% | |
| Sodium | 3963.78mg | 165% | |
| Potassium | 1680.52mg | 36% | |
| Total Carbs | 216.2g | 72% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 16.9g | 68% | |
| Protein | 82.86g | 166% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.9mg | 66% | |
| Calcium | 1768mg | 177% | |
| Amount Per 100 g | |||
| Calories | 237.2 Kcal (993 kJ) | ||
| Calories from fat | 117.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 198% | |
|---|---|---|---|
| Cholesterol | 59.9mg | 197% | |
| Sodium | 402.6mg | 165% | |
| Potassium | 170.69mg | 36% | |
| Total Carbs | 21.96g | 72% | |
| Sugars | 1.09g | 43% | |
| Dietary Fiber | 1.72g | 68% | |
| Protein | 8.42g | 166% | |
| Vitamin C | 2.2mg | 36% | |
| Iron | 1.2mg | 66% | |
| Calcium | 179.6mg | 177% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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