Directions:
- Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes. Drain husks.
- To prepare filling, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; sauté 2 minutes or until browned. Add onion; sauté 2 minutes. Add garlic; sauté 1 minute, stirring frequently. Stir in broth and saffron; bring to a boil. Reduce heat, and simmer 2 minutes. Stir in chicken; remove from heat.
- Preheat oven to 450°.
- Working with one husk at a time, place about 3 tablespoons Basic Masa Dough in the center of husk about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 heaping tablespoon chicken mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
- Steam tamales at 450° for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch. Let tamales stand 10 minutes.
- To prepare cream, combine sour cream and remaining ingredients, stirring well. Serve with tamales.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.35 Kcal (1433 kJ) | ||
| Calories from fat | 116.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 18% | |
| Sodium | 500.63mg | 21% | |
| Potassium | 266.58mg | 6% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 49.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 20% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 18% | |
| Sodium | 213.98mg | 21% | |
| Potassium | 113.94mg | 6% | |
| Total Carbs | 10.6g | 8% | |
| Sugars | 2.97g | 28% | |
| Dietary Fiber | 1.83g | 17% | |
| Protein | 9.18g | 43% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 14% | |
| Calcium | 47.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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