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Saag Gosh (Indian Lamb Stew) Recipe

Saag Gosh (Indian Lamb Stew) Recipe

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Ingredients:

Serving

1/4 cup water
1 cup onion, sliced
2 garlic cloves, crushed
1/2 lb lamb , cut from leg into 1-inch cubes
1 large tomato, cut into 1-inch cubes
5 oz spinach, washed ready -to- eat
1 tsp cumin, ground
1 tsp coriander, ground
1/8 tsp cayenne pepper
1 tsp cardamom, ground
2 tsp butter
1/4 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)

Directions:

Heat water and onion in a medium nonstick skillet over medium-high heat. Sauté onions for five minutes.
Add garlic and sauté for another minute. Add another tablespoon of water if the skillet becomes too dry.
Add meat and brown on all sides for about one minute.
Add tomato, spinach and spices. Cover and cook for five minutes.
Remove lid. Cook for another five minutes, uncovered.
Stir in butter until melted and salt and pepper to taste.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.76 Kcal (1770 kJ)
Calories from fat	272.54 Kcal
		% Daily Value*
Total Fat	30.28g	47%
Cholesterol	92.93mg	31%
Sodium	424.71mg	18%
Potassium	1009.56mg	21%
Total Carbs	14.19g	5%
Sugars	5.12g	20%
Dietary Fiber	4.07g	16%
Protein	23.52g	47%
Vitamin C	39.6mg	66%
Iron	5.5mg	30%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	113.16 Kcal (474 kJ)
Calories from fat	72.95 Kcal
		% Daily Value*
Total Fat	8.11g	47%
Cholesterol	24.87mg	31%
Sodium	113.68mg	18%
Potassium	270.22mg	21%
Total Carbs	3.8g	5%
Sugars	1.37g	20%
Dietary Fiber	1.09g	16%
Protein	6.3g	47%
Vitamin C	10.6mg	66%
Iron	1.5mg	30%
Calcium	37.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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