Follow the directions for your particular brerad machine when adding the ingredients. Our machine starts with the warm water and other liquids first.
Add the dry ingredients in order with the yeast on top.
Set the machine to the Wheat Bread cycle, 1.5 lb loaf size, light or medium crust color.
Add the Whole Caraway Seeds when the fruit/nut beeper goes off, If your machine doesn't have a fruit/nut beeper the add the caraway seeds last.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.83 Kcal (1699 kJ)
Calories from fat	21.54 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	0.23mg	0%
Sodium	893.18mg	37%
Potassium	331.49mg	7%
Total Carbs	83.71g	28%
Sugars	7.45g	30%
Dietary Fiber	7.04g	28%
Protein	13.88g	28%
Vitamin C	0.8mg	1%
Iron	5.4mg	30%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	195.12 Kcal (817 kJ)
Calories from fat	10.36 Kcal
		% Daily Value*
Total Fat	1.15g	4%
Cholesterol	0.11mg	0%
Sodium	429.43mg	37%
Potassium	159.37mg	7%
Total Carbs	40.25g	28%
Sugars	3.58g	30%
Dietary Fiber	3.38g	28%
Protein	6.68g	28%
Vitamin C	0.4mg	1%
Iron	2.6mg	30%
Calcium	31.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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