Directions:
- First, pre-heat the oven to gas mark 5 (180C).
- Now, mix the first three ingredients, the dry stuff.
- Then, mix the next two ingredients into the flour mix, and stir quickly with a wooden spoon. Try not to over work the mixture - just combine it. Add more milk if it's not working.
- Pop this into a lined 2lb loaf tin. Then, just before putting into the oven, throw some ice-cubes onto the bottom shelf of the oven to create a little steam. This helps make the loaf rise before the crust sets.
- Bake in the centre of the oven for around 45 - 50 minutes. The loaf should sound hollow when it's tapped underneath. Cool in the tin for 10 mins, then finish cooling on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.91 Kcal (1327 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 892.14mg | 37% | |
| Potassium | 959.01mg | 20% | |
| Total Carbs | 66.38g | 22% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 20.51g | 82% | |
| Protein | 16.1g | 32% | |
| Iron | 4.6mg | 25% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 180.7 Kcal (757 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 508.69mg | 37% | |
| Potassium | 546.82mg | 20% | |
| Total Carbs | 37.85g | 22% | |
| Sugars | 4.8g | 34% | |
| Dietary Fiber | 11.7g | 82% | |
| Protein | 9.18g | 32% | |
| Iron | 2.6mg | 25% | |
| Calcium | 120.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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