Directions:
- Remove one of your oven racks and preheat oven to 300°.
- Generously butter three 10-ounce coffee cans. In an extra large mixing bowl combine all the flours. Stir in cornmeal, baking soda, baking powder, salt and dried fruit.
- In a separate bowl, whisk the milk with the molasses. Slowly add to the dry ingredients, stirring until the batter is smooth and combined.
- Pour the batter into the greased coffee cans. Stand the cans in the center of the oven and bake for about 1 1/2 hours, or until the loaves are springy to the touch. Place cans on wire rack and let cool for about 10 minutes, then unmold. Slice bread into rounds and serve.
- When the loaves have reached room temperature, they can be wrapped in wax paper and placed in a thick plastic bag and stored in the refrigerator for up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.15 Kcal (2383 kJ) | ||
| Calories from fat | 25.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 862.29mg | 36% | |
| Potassium | 811.94mg | 17% | |
| Total Carbs | 119.51g | 40% | |
| Sugars | 40.06g | 160% | |
| Dietary Fiber | 14.15g | 57% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 6.6mg | 37% | |
| Calcium | 297.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 209.42 Kcal (877 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 4% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 317.28mg | 36% | |
| Potassium | 298.76mg | 17% | |
| Total Carbs | 43.98g | 40% | |
| Sugars | 14.74g | 160% | |
| Dietary Fiber | 5.21g | 57% | |
| Protein | 6.25g | 34% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.4mg | 37% | |
| Calcium | 109.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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