Amount Per 1 Serving
Calories	184.93 Kcal (774 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	4%
Sodium	617.69mg	26%
Potassium	207.7mg	4%
Total Carbs	32.97g	11%
Sugars	3.69g	15%
Dietary Fiber	4.76g	19%
Protein	6.88g	14%
Vitamin C	4.7mg	8%
Iron	2.3mg	13%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	160.41 Kcal (672 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	535.8mg	26%
Potassium	180.17mg	4%
Total Carbs	28.6g	11%
Sugars	3.2g	15%
Dietary Fiber	4.13g	19%
Protein	5.97g	14%
Vitamin C	4.1mg	8%
Iron	2mg	13%
Calcium	53.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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