Directions:
- Boil the water and oil in a pot.
- Add chopped onion and grated carrots, celery and parsnip.
- Cook on low heat until soft.
- Add tomato paste, salt, pepper and sugar to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1261.08 Kcal (5280 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 470mg | 157% | |
| Sodium | 4135.59mg | 172% | |
| Potassium | 4832.9mg | 103% | |
| Total Carbs | 108.63g | 36% | |
| Sugars | 50.28g | 201% | |
| Dietary Fiber | 30.13g | 121% | |
| Protein | 161.22g | 322% | |
| Vitamin C | 68.2mg | 114% | |
| Vitamin A | 5mg | 167% | |
| Iron | 1.8mg | 10% | |
| Calcium | 337.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 62.46 Kcal (262 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 14% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 157% | |
| Sodium | 204.83mg | 172% | |
| Potassium | 239.37mg | 103% | |
| Total Carbs | 5.38g | 36% | |
| Sugars | 2.49g | 201% | |
| Dietary Fiber | 1.49g | 121% | |
| Protein | 7.99g | 322% | |
| Vitamin C | 3.4mg | 114% | |
| Vitamin A | 0.2mg | 167% | |
| Iron | 0.1mg | 10% | |
| Calcium | 16.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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