Ruth's Simple Glazed Ham Steaks Recipe

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Ruth's Simple Glazed Ham Steaks
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Ingredients
4
Count
Nutrition
216
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim the fat around the edges of the ham steaks.
  2. Melt the apple jelly in a large skillet over medium heat for about 1-2 minutes.
  3. Add mustard and pepper; mix in well.
  4. Place ham steaks into skillet and spoon sauce over them to cover.
  5. Cook, uncovered, about 5 minutes per side, basting often.
  6. Turn out ham to a serving platter.
  7. Cut into serving size pieces as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.68 Kcal (903 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 12.83mg 4%
Sodium 845.13mg 35%
Potassium 152.09mg 3%
Total Carbs 41.81g 14%
Sugars 24.67g 99%
Dietary Fiber 1.29g 5%
Protein 7.38g 15%
Vitamin C 10mg 17%
Iron 1.1mg 6%
Calcium 26mg 3%
Amount Per 100 g
Calories 166.55 Kcal (697 kJ)
Calories from fat 19.55 Kcal
% Daily Value*
Total Fat 2.17g 4%
Cholesterol 9.9mg 4%
Sodium 652.6mg 35%
Potassium 117.44mg 3%
Total Carbs 32.28g 14%
Sugars 19.05g 99%
Dietary Fiber 0.99g 5%
Protein 5.7g 15%
Vitamin C 7.7mg 17%
Iron 0.9mg 6%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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