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Ruthie's Zucchini Rounds Recipe

Ruthie's Zucchini Rounds Recipe

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Ingredients

Count

Nutrition

1759

Calories

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Ingredients:

Serving

2 medium zucchini cut into 1/4 inch rounds
2/3 cup bread crumbs
1/3 cup parmesan cheese
1 cup flour
2 whole eggs
2 tbsp butter

Directions:

In a shallow dish , combine bread crumbs and Parmesan cheese; set aside. Place flour in shallow dish; set aside. Beat two eggs in shallow dish and set aside.
Heat 2 tablespoons butter in skillet over medium heat.
Season zucchini rounds with salt and pepper. Dredge in flour, beaten egg, then bread crumb mixture. Saute until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1758.65 Kcal (7363 kJ)
Calories from fat	710.44 Kcal
		% Daily Value*
Total Fat	78.94g	121%
Cholesterol	421.79mg	141%
Sodium	4780.53mg	199%
Potassium	709.59mg	15%
Total Carbs	204.17g	68%
Sugars	4.83g	19%
Dietary Fiber	20.4g	82%
Protein	58.38g	117%
Vitamin C	7.5mg	12%
Vitamin A	0.3mg	9%
Iron	15.6mg	86%
Calcium	1216.5mg	122%

Amount Per 100 g
Calories	354.26 Kcal (1483 kJ)
Calories from fat	143.11 Kcal
		% Daily Value*
Total Fat	15.9g	121%
Cholesterol	84.96mg	141%
Sodium	962.99mg	199%
Potassium	142.94mg	15%
Total Carbs	41.13g	68%
Sugars	0.97g	19%
Dietary Fiber	4.11g	82%
Protein	11.76g	117%
Vitamin C	1.5mg	12%
Vitamin A	0.1mg	9%
Iron	3.1mg	86%
Calcium	245.1mg	122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41

Points
46

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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