Ruthie's Summer Camp Zucchini (Sara Moulton) Recipe

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Ruthie's Summer Camp Zucchini  (Sara Moulton)
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Ingredients:

Directions:

  1. Trim off the end of the zucchini and discard. Cut each zucchini lengthwise into 1/4-inch thick slices.
  2. Combine the bread crumbs, cheese, garlic, thyme, and oregano in a large bowl and mix well.
  3. Mix the flour with the salt and pepper on a large plate or in a pie plate. Place the beaten egg in a separate plate or bowl. Dredge the zucchini slices in the flour, making sure they are well coated, and shake off any excess. Dip the floured slices into the egg, let the excess drip off, and dip into the crumb mixture to coat. Transfer to a large baking sheet and keep uncovered in the refrigerator until ready to serve. (The slices can be prepared to this point up to 2 hours ahead.)
  4. Just before serving, preheat the oven to 200 degrees F and heat 2 tablespoons of the oil in a large nonstick skillet over medium high heat. Add the zucchini to the skillet a few slices at a time. (Do not crowd the skillet, or the slices will not brown properly.) Cook, turning often, until browned, 2 to 3 minutes per side. Add olive oil, as needed, between batches. Drain on paper towels and season with salt and pepper. Keep the zucchini in a warm oven while you cook the rest. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.73 Kcal (1594 kJ)
Calories from fat 206.27 Kcal
% Daily Value*
Total Fat 22.92g 35%
Cholesterol 79.75mg 27%
Sodium 594.79mg 25%
Potassium 112.25mg 2%
Total Carbs 29.52g 10%
Sugars 1.09g 4%
Dietary Fiber 1.7g 7%
Protein 13.33g 27%
Vitamin C 2.1mg 3%
Iron 1.7mg 9%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 379.31 Kcal (1588 kJ)
Calories from fat 205.5 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 79.45mg 27%
Sodium 592.57mg 25%
Potassium 111.83mg 2%
Total Carbs 29.41g 10%
Sugars 1.09g 4%
Dietary Fiber 1.7g 7%
Protein 13.28g 27%
Vitamin C 2.1mg 3%
Iron 1.7mg 9%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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