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Rutabaga-and-Potato Casserole Recipe

Rutabaga-and-Potato Casserole Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

1 medium rutabaga (about 1 1/4 lb), peeled and cut into 4 x 1/4-inch sticks
2 large red potatoes (about 1 1/4 lb), peeled and cut into 4 x 1/4-inch sticks
2 tbsp all-purpose flour
3/4 tsp salt
1/4 tsp pepper
1 1/2 cups skim milk
1/3 cup light cream cheese, softened
1 tbsp worcestershire sauce
vegetable cooking spray
2 tbsp dry breadcrumbs
2 tbsp finely chopped fresh parsley

Directions:

Bring 4 quarts water to a boil in a large Dutch oven. Add rutabaga; return to a boil, and cook for 3 minutes. Add potatoes; return to a boil, and cook 1 minute. Drain well, and return to pan; set aside.
Place flour, salt, and pepper in a medium saucepan. Gradually add skim milk, stirring with a wire whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute or until thickened, stirring constantly. Remove from heat, and add the cream cheese and Worcestershire sauce, stirring constantly until cream cheese melts. Pour over rutabaga and potatoes; toss gently to coat.
Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes. Sprinkle breadcrumbs and parsley over casserole, and bake, uncovered, an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.37 Kcal (722 kJ)
Calories from fat	39.86 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	15.27mg	5%
Sodium	426.4mg	18%
Potassium	780.02mg	17%
Total Carbs	28.05g	9%
Sugars	7.38g	30%
Dietary Fiber	3.37g	13%
Protein	5.56g	11%
Vitamin C	27.3mg	45%
Iron	1.2mg	7%
Calcium	183mg	18%

Amount Per 100 g
Calories	70.12 Kcal (294 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	7%
Cholesterol	6.21mg	5%
Sodium	173.47mg	18%
Potassium	317.33mg	17%
Total Carbs	11.41g	9%
Sugars	3g	30%
Dietary Fiber	1.37g	13%
Protein	2.26g	11%
Vitamin C	11.1mg	45%
Iron	0.5mg	7%
Calcium	74.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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