Directions:
- My 12 inch iron skillet is perfect for this dish
- In a large iron skillet, saute' the green and red bell peppers, onion,
- And minced garlic in the olive oil on low heat until tender
- Remove from burner
- Prepare the yellow rice according to directions
- Sprinkle both sides of the pork chops with garlic powder, salt and pepper
- Then place them on top of the peppers, onion, and garlic
- Next cover the pork chops with the yellow rice
- Next pour tomato sauce over the rice
- Then add Louisianna hot sauce (shake and dash it over all)
- Last, add the 1/2 cup water
- Place the iron skillet, uncovered, in a 350 degree oven for 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.3 Kcal (424 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 2.85mg | 0% | |
| Potassium | 75.8mg | 2% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 85.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 14% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 77.23mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 42mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 93% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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