Directions:
- Rub the salt and pepper into the trout.
- Combine the RAW eggs and milk.
- Dip fillets into egg/milk mixture, then cover with breadcrumbs.
- Heat oil to medium heat, using just enough oil to keep the fillets from sticking to the pan.
- Combine the butter, hard cooked eggs, parsley and pimiento, mixing into a soft paste. Keep warm.
- Cook the trout on the grill for about 5 minutes on each side, until a nice golden brown color. Put the trout onto the plates, spread the warm butter/egg paste over the fillets.
- If desired, place lemon slices on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.55 Kcal (1673 kJ) | ||
| Calories from fat | 187.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 177.07mg | 59% | |
| Sodium | 520.36mg | 22% | |
| Potassium | 498.45mg | 11% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 16mg | 27% | |
| Iron | 3.7mg | 20% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 32% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 59% | |
| Sodium | 207.18mg | 22% | |
| Potassium | 198.45mg | 11% | |
| Total Carbs | 9.88g | 8% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 11.18g | 56% | |
| Vitamin C | 6.4mg | 27% | |
| Iron | 1.5mg | 20% | |
| Calcium | 43.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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