Russian Bean Salad Recipe

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Ingredients:

Serving

2 small tomatoes, each cut into 4 wedges
cooking spray
1/2 tsp salt, divided
1/8 tsp pepper
3 tbsp red wine vinegar
2 tbsp low-salt chicken broth
2 tsp olive oil
1/4 tsp dijon mustard
dash of sugar
1 garlic clove
1 tsp minced fresh cilantro
1 cup diced red onion
1 cup diced yellow bell pepper
1/4 cup minced fresh cilantro
1 (19-oz) can kidney beans, drained
1 (19-oz) can cannellini beans

Directions:

Preheat oven to 350°.
Place tomato wedges on a baking sheet coated with cooking spray. Lightly coat tomatoes with cooking spray; sprinkle with 1/4 teaspoon salt and pepper. Bake at 350° for 1 hour.
Place tomatoes, 1/4 teaspoon salt, vinegar, and next 5 ingredients (vinegar through garlic) in a blender; process until smooth. Pour into a bowl. Stir in 1 teaspoon cilantro; set aside.
Combine onion, bell pepper, cilantro, and beans in a bowl; stir well. Add tomato mixture; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.26 Kcal (123 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	0.04mg	0%
Sodium	137.2mg	6%
Potassium	100.84mg	2%
Total Carbs	4.13g	1%
Sugars	2.04g	8%
Dietary Fiber	1.05g	4%
Protein	0.74g	1%
Vitamin C	22.8mg	38%
Vitamin A	0.5mg	16%
Iron	8.1mg	45%
Calcium	10mg	1%

Amount Per 100 g
Calories	40.05 Kcal (168 kJ)
Calories from fat	12.06 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	0.05mg	0%
Sodium	187.81mg	6%
Potassium	138.04mg	2%
Total Carbs	5.65g	1%
Sugars	2.8g	8%
Dietary Fiber	1.44g	4%
Protein	1.01g	1%
Vitamin C	31.3mg	38%
Vitamin A	0.6mg	16%
Iron	11.2mg	45%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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