Rummy Baked Bananas Recipe

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Rummy Baked Bananas
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Ingredients
6
Count
Nutrition
684
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Peel bananas, slice them lenthwise (thin).
  3. Place bananas in small dish in one single layer.
  4. Melt butter.
  5. Mix butter in separate bowl with syrup,rum and lemon juice.
  6. Pour over bananas.
  7. Bake about 10 minutes or until the bananas are soft and the topping is bubbly Serve bananas hot from oven, on individual plates over a scoop of ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.65 Kcal (2862 kJ)
Calories from fat 259.67 Kcal
% Daily Value*
Total Fat 28.85g 44%
Cholesterol 99.93mg 33%
Sodium 133.37mg 6%
Potassium 1063.21mg 23%
Total Carbs 95.81g 32%
Sugars 68.17g 273%
Dietary Fiber 8.06g 32%
Protein 8.61g 17%
Vitamin C 29.5mg 49%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 165.52 Kcal (693 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 44%
Cholesterol 24.19mg 33%
Sodium 32.29mg 6%
Potassium 257.42mg 23%
Total Carbs 23.2g 32%
Sugars 16.51g 273%
Dietary Fiber 1.95g 32%
Protein 2.08g 17%
Vitamin C 7.1mg 49%
Iron 0.1mg 2%
Calcium 55.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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