Directions:
- Combine first 5 ingredients in a medium saucepan, and bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until the cranberries pop. Add fruit sections; stir gently. Cover and simmer 4 minutes or until thoroughly heated. Discard cinnamon sticks. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.43mg | 0% | |
| Potassium | 279.98mg | 6% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 29.02g | 116% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.17 Kcal (277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 117.54mg | 6% | |
| Total Carbs | 13.16g | 10% | |
| Sugars | 12.18g | 116% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 18.6mg | 74% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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