Main
Recipes
Course
Main Dishes
chicken main dishes
Rum Marinated Chicken Breasts With Pineapple Relish Recipe

Rum Marinated Chicken Breasts With Pineapple Relish Recipe

Posted by

Rate It!

Rum Marinated Chicken Breasts With Pineapple Relish

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup dark rum
1/4 cup barbecue sauce
3 tbsp fresh lime juice
1 tbsp caribbean hot sauce
1 tsp sea salt
2 tsp vegetable oil
4 (8 oz) bone-in chicken breast halves
1 small fresh pineapple, peeled, cored, and cut into (1/2-inch-thick )
cooking spray
1/2 cup finely chopped red bell pepper
1 tsp grated lime rind
2 tbsp fresh lime juice
1 tsp dark rum
1/4 tsp caribbean hot sauce
1/8 tsp sea salt
4 lime wedges

Directions:

To prepare chicken, combine first 6 ingredients in large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 1 to 2 hours, turning bag occasionally.
Remove the chicken from bag, reserving marinade; set chicken aside. Let marinade stand at room temperature 10 minutes.
Strain through a sieve into a bowl; discard solids. Set marinade aside.
Prepare grill to medium heat.
To prepare relish, place pineapple on grill rack coated with cooking spray; grill 3 minutes on each side or until soft and browned around the edge. Cool slightly; chop.
Combine pineapple, bell pepper, and next 5 ingredients (bell pepper through 1/8 teaspoon salt); set aside.
Place chicken on grill rack coated with cooking spray; grill 30 minutes or until done, turning occasionally. Remove and discard skin.
Bring reserved marinade to a boil in a small saucepan; cook 1 minute. Drizzle cooked marinade over chicken. Serve chicken with relish and lime wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.54 Kcal (965 kJ)
Calories from fat	62.82 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	11.62mg	4%
Sodium	995.47mg	41%
Potassium	229.06mg	5%
Total Carbs	23.66g	8%
Sugars	9.45g	38%
Dietary Fiber	2.87g	11%
Protein	5.18g	10%
Vitamin C	50.3mg	84%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	111.51 Kcal (467 kJ)
Calories from fat	30.39 Kcal
		% Daily Value*
Total Fat	3.38g	11%
Cholesterol	5.62mg	4%
Sodium	481.5mg	41%
Potassium	110.79mg	5%
Total Carbs	11.45g	8%
Sugars	4.57g	38%
Dietary Fiber	1.39g	11%
Protein	2.5g	10%
Vitamin C	24.3mg	84%
Vitamin A	0.3mg	20%
Iron	5.4mg	62%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rum-Marinated Chicken Breasts with Pineapple Relish

Dark rum, Barbecue sauce, Fresh lime juice and 13 more..
Sweet-And-Sour Chicken

Pineapple chunks in juice , un-drained, Cornstarch and 10 more..
Sweet & Sour Chicken With Pineapple

Vegetable oil, Chicken breasts (cut into 1 in cubes ) and 9 more..
Easy Teriyaki Kabobs from DOLE(R)

Low-sodium teriyaki sauce , plus reserve for brushing and 5 more..
Peanut chicken over rice

Vegetable oil, Very finely chopped sweet onion and 13 more..
Mai Tais

Dark rum, Light rum, Coffee liqueur, Orange liqueur and 3 more..
Grilled Garlic Chicken

Lime juice, Lime (slices), Cider vinegar and 8 more..
Cilantro-Lime Chicken Soup

Vegetable oil, divided and 13 more..
Tortilla Shrimp Grill

Soft taco-size flour tortillas and 10 more..
Sweet and Sour Chicken

Chicken breasts, diced, Olive oil, Pepper, Salt and 10 more..
Boomette's Drink

White rum, Peach schnapps, Vodka, Pineapple juice and 2 more..
Totally Tropical Genuine Rum Punch

Light rum, Pineapple juice, Oranges , juice of and 5 more..