Rum-Glazed Ribs Recipe

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Rum-Glazed Ribs
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Ingredients:

Directions:

  1. Place ribs in two ungreased 13-in. x 9-in. baking pans, bone side down. Cover and bake at 350° for 1-1/2 to 2 hours or until meat is tender.
  2. Meanwhile, in a large saucepan, combine the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened.
  3. Drain ribs and discard cooking liquid. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Brush half of the sauce over ribs. Grill ribs, covered, over medium heat for 15-25 minutes or until browned, turning and basting occasionally with remaining sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1538.9 Kcal (6443 kJ)
Calories from fat 938.89 Kcal
% Daily Value*
Total Fat 104.32g 160%
Cholesterol 362.8mg 121%
Sodium 751.03mg 31%
Potassium 1218.91mg 26%
Total Carbs 50.45g 17%
Sugars 48.04g 192%
Dietary Fiber 0.49g 2%
Protein 68.32g 137%
Vitamin C 3.1mg 5%
Iron 4.8mg 27%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 251.24 Kcal (1052 kJ)
Calories from fat 153.29 Kcal
% Daily Value*
Total Fat 17.03g 160%
Cholesterol 59.23mg 121%
Sodium 122.61mg 31%
Potassium 199mg 26%
Total Carbs 8.24g 17%
Sugars 7.84g 192%
Dietary Fiber 0.08g 2%
Protein 11.15g 137%
Vitamin C 0.5mg 5%
Iron 0.8mg 27%
Calcium 13.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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