Directions:
- Preheat oven to 350°F.
- Use a fork to prick the inside and top edge of each half, place in a baking and add 1 inch of water to the dish.
- Put 1 tbls rum, brown sugar, and butter in each half, season with salt and pepper.
- Bake 30 minutes then baste with the the top and sides of the squash cups with the rum mixture.
- Bake another 15 minutes and baste again.
- Bake another 15 minutes, remove from the oven, baste again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.63 Kcal (1074 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 10.86mg | 0% | |
| Potassium | 764.25mg | 16% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 18% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 10% | |
| Sodium | 4.29mg | 0% | |
| Potassium | 301.83mg | 16% | |
| Total Carbs | 12.23g | 10% | |
| Sugars | 3.68g | 37% | |
| Dietary Fiber | 1.7g | 17% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 9.4mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 32.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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