Ruffle-Edged Pasta with Cauliflower and Parsley Sauce Recipe

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Ruffle-Edged Pasta with Cauliflower and Parsley Sauce
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Ingredients:

Directions:

  1. In a blender purée the parsley with the oil. In a large steamer set over boiling water steam the cauliflower, covered, for 5 minutes, or until it is just tender. While the cauliflower is steaming, in a kettle of boiling salted water boil the pasta until it is al dente and drain it well. In a large bowl toss the pasta with the parsley sauce, the cauliflower, the olives, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.53 Kcal (2255 kJ)
Calories from fat 422.63 Kcal
% Daily Value*
Total Fat 46.96g 72%
Cholesterol 28.39mg 9%
Sodium 909.93mg 38%
Potassium 1031.94mg 22%
Total Carbs 19.53g 7%
Sugars 6.86g 27%
Dietary Fiber 5.69g 23%
Protein 12.79g 26%
Vitamin C 139.2mg 232%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 141.46 Kcal (592 kJ)
Calories from fat 111.01 Kcal
% Daily Value*
Total Fat 12.33g 72%
Cholesterol 7.46mg 9%
Sodium 239.02mg 38%
Potassium 271.06mg 22%
Total Carbs 5.13g 7%
Sugars 1.8g 27%
Dietary Fiber 1.49g 23%
Protein 3.36g 26%
Vitamin C 36.6mg 232%
Calcium 33.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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