Ruben Spread Recipe

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Ruben Spread
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Ingredients
6
Count
Nutrition
107
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a 1 1/2 quart crock pot combine 5 ingredients.
  2. Cover cook 2 hours or until cheeses are melted, stir to blend
  3. Serve warm with bread or crackers.
  4. May be heated in microwave until cheeses melts, stir to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.26 Kcal (449 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 26.94mg 9%
Sodium 92.7mg 4%
Potassium 27.93mg 1%
Total Carbs 1.97g 1%
Sugars 0.63g 3%
Dietary Fiber 0.07g 0%
Protein 6.51g 13%
Vitamin C 0.1mg 0%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 343.44 Kcal (1438 kJ)
Calories from fat 235.85 Kcal
% Daily Value*
Total Fat 26.21g 13%
Cholesterol 86.28mg 9%
Sodium 296.83mg 4%
Potassium 89.45mg 1%
Total Carbs 6.31g 1%
Sugars 2.01g 3%
Dietary Fiber 0.22g 0%
Protein 20.84g 13%
Vitamin C 0.4mg 0%
Iron 0.1mg 0%
Calcium 566.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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