Directions:
- Combine tomatoes, basil, vinegar, 1 t. salt, 1/4 t. pepper and garlic in a bowl, set aside.
- Combine cumin, remaining salt and pepper to make a rub. Rub into salmon fillets.
- Heat oil over medium-high heat in skillet. Cook fish, skin side up for about 4 minutes, then turn, add tomato mixture to pan and cook for an additional 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.88 Kcal (1021 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 1294.96mg | 54% | |
| Potassium | 715.55mg | 15% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 12% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 26% | |
| Sodium | 646.29mg | 54% | |
| Potassium | 357.12mg | 15% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 18.14g | 73% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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