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Rubbed Salmon With Tomatoes and Basil Recipe

Rubbed Salmon With Tomatoes and Basil Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans diced tomatoes, drained
1/8 cup dried basil
2 tbsp balsamic vinegar
1 tbsp minced garlic
2 tsp salt, divided
1/2 tsp black pepper, divided
1 1/2 lbs salmon, cut into fillets
1 tsp cumin
1 tsp olive oil

Directions:

Combine tomatoes, basil, vinegar, 1 t. salt, 1/4 t. pepper and garlic in a bowl, set aside.
Combine cumin, remaining salt and pepper to make a rub. Rub into salmon fillets.
Heat oil over medium-high heat in skillet. Cook fish, skin side up for about 4 minutes, then turn, add tomato mixture to pan and cook for an additional 1-2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.88 Kcal (1021 kJ)
Calories from fat	73.05 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	78.23mg	26%
Sodium	1294.96mg	54%
Potassium	715.55mg	15%
Total Carbs	3.56g	1%
Sugars	1.68g	7%
Dietary Fiber	0.73g	3%
Protein	36.36g	73%
Vitamin C	2.7mg	4%
Iron	1.5mg	8%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	121.72 Kcal (510 kJ)
Calories from fat	36.46 Kcal
		% Daily Value*
Total Fat	4.05g	12%
Cholesterol	39.04mg	26%
Sodium	646.29mg	54%
Potassium	357.12mg	15%
Total Carbs	1.78g	1%
Sugars	0.84g	7%
Dietary Fiber	0.36g	3%
Protein	18.14g	73%
Vitamin C	1.3mg	4%
Iron	0.7mg	8%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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