Rowe's Regular Pancakes Recipe

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Rowe's Regular Pancakes
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Ingredients:

Directions:

  1. Sift the flour, sugar, baking powder, and salt together in a large bowl.
  2. Add the milk and eggs and mix with an electric mixer on low speed until well blended and smooth.
  3. Mix in the oil (batter can be kept in a tightly covered container and kept for up to 1 week).
  4. Heat a greased griddle over med-high heat.
  5. Using 1/4 cup of batter for each pancake, spoon the batter onto the griddle.
  6. Cook the pancakes on the first side until bubbles form in the center and they are browned on the bottom.
  7. Turn and brown the other side.
  8. Serve hot with warm maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.49 Kcal (932 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 10%
Cholesterol 55.79mg 19%
Sodium 243.35mg 10%
Potassium 407.37mg 9%
Total Carbs 33.76g 11%
Sugars 4.7g 19%
Dietary Fiber 1.14g 5%
Protein 7.39g 15%
Iron 0.9mg 5%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 183.01 Kcal (766 kJ)
Calories from fat 47.12 Kcal
% Daily Value*
Total Fat 5.24g 10%
Cholesterol 45.89mg 19%
Sodium 200.17mg 10%
Potassium 335.08mg 9%
Total Carbs 27.77g 11%
Sugars 3.86g 19%
Dietary Fiber 0.94g 5%
Protein 6.08g 15%
Iron 0.7mg 5%
Calcium 161.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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