Directions:
- Place whole steak in the crock pot after cutting off fat.
- Sprinkle soup mix over the steak.
- Pour tomatoes over the steak.
- Pour in water. May need more or less water depending on how long you cook it.
- Cook on low for 5-8 hours. Meat should fall apart by shredding with a fork.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.06 Kcal (1018 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 1234.41mg | 51% | |
| Potassium | 717.41mg | 15% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 40.25g | 80% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.6 Kcal (354 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 31% | |
| Sodium | 429.68mg | 51% | |
| Potassium | 249.72mg | 15% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 14.01g | 80% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.2mg | 20% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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