Ingredients:
- 1 cup reserved grits from shrimp and grits
- 1 cup reserved bean mix from roasted corn and bean salad
Directions:
- Heat the oil in a nonstick skillet over medium heat.
- In a large bowl, mash the grits with a potato masher. Add the bean mix, baking mix, cheese, eggs and corn, and stir until well blended and incorporated.
- Using a small ice cream scoop, drop the batter by the heaping tablespoon full into the skillet. Cook until cooked through and golden brown, about 3 minutes per side. Repeat with the remaining batter. Remove the fritters to a plate lined with a brown paper bag or paper towel to drain.
- While the fritters are cooking, in a medium bowl, combine the sour cream, parsley and season with salt and pepper.
- Transfer the fritters to a serving dish and serve with the sour cream mixture on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.03 Kcal (461 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 38.03mg | 13% | |
| Sodium | 83.13mg | 3% | |
| Potassium | 59.87mg | 1% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 298.35 Kcal (1249 kJ) | ||
| Calories from fat | 223.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.8g | 14% | |
|---|---|---|---|
| Cholesterol | 103.11mg | 13% | |
| Sodium | 225.41mg | 3% | |
| Potassium | 162.35mg | 1% | |
| Total Carbs | 12.01g | 1% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 8.49g | 6% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 192.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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