Main
Recipes
Rotini with Peppers, Onions, and Feta Recipe

Rotini with Peppers, Onions, and Feta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

366

Calories

Comments Print recipe

Ingredients:

Serving

2 large onions (1 1/2 lb total), halved lengthwise and cut lengthwise into 1/4-inch strips
3 large red bell peppers (1 1/2 lb total), cut lengthwise into 1/4-inch strips
1 tsp anchovy paste
1/2 tsp salt
1/4 tsp black pepper
2 tbsp extra-virgin olive oil
12 oz rotini or fusilli ( short corkscrew pasta)
1/4 cup chopped fresh dill
5 oz feta, crumbled (1 cup)

Directions:

Cook onions, bell peppers, anchovy paste, salt, and pepper in oil in a 4- to 6-quart heavy pot over moderately high heat, covered, stirring occasionally, until vegetables begin to soften, 10 to 15 minutes. Remove lid and cook, stirring occasionally, until onions are golden, 10 to 15 minutes more.
While onions are browning, cook rotini in a 6- to 8-quart pot of boiling salted water until al dente.
Reserve 1 cup pasta cooking water, then drain pasta in a colander. Cook pasta with onion mixture in pot over high heat, tossing and adding enough reserved cooking water to keep pasta moist, 1 minute.
Transfer pasta to a serving bowl and toss with dill, two thirds of feta, and salt and pepper to taste. Sprinkle remaining feta on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.42 Kcal (1534 kJ)
Calories from fat	149.31 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	40.83mg	14%
Sodium	1299.66mg	54%
Potassium	325.55mg	7%
Total Carbs	41.49g	14%
Sugars	10.37g	41%
Dietary Fiber	4.97g	20%
Protein	11.6g	23%
Vitamin C	141.8mg	236%
Vitamin A	3.4mg	113%
Iron	58.5mg	325%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	97.55 Kcal (408 kJ)
Calories from fat	39.75 Kcal
		% Daily Value*
Total Fat	4.42g	26%
Cholesterol	10.87mg	14%
Sodium	345.99mg	54%
Potassium	86.67mg	7%
Total Carbs	11.05g	14%
Sugars	2.76g	41%
Dietary Fiber	1.32g	20%
Protein	3.09g	23%
Vitamin C	37.7mg	236%
Vitamin A	0.9mg	113%
Iron	15.6mg	325%
Calcium	59mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion, Tomato, and Olive Pizzas

Onions , halved lengthwise and thinly sliced lengthwise and 11 more..
Cheese Stuffed Bell Peppers

Bell peppers, any color, Sour cream, Salt, Pepper and 5 more..
Kale and Chickpea Soup

Onion, chopped (1 cup), Garlic cloves, chopped and 10 more..
Cajun Seven (7) Steak

Seven steaks, Onion, sliced in rings and 9 more..
Kale and Chickpea Soup

Onion, chopped (1 cup), Garlic cloves, chopped, Bay leaf and 9 more..
Tomato and Walnut Pesto Rotini

Loosely packed basil leaves, Chopped walnuts, toasted and 10 more..
Grilled Vegetable Salad

Balsamic vinegar, Extra virgin olive oil and 14 more..
Greek Peasant Salad

English cucumber, Grape tomatoes, Olive oil and 7 more..
Spicy Garbanzo Salad

Peanut oil, Garlic cloves, crushed, Red onion, diced and 10 more..
Chopped Salad

Celery ribs, chopped, Carrots, chopped and 11 more..
Flash in the Pan Veggie Medley

Carrots, sliced, Bell pepper, cut in half , then in strips and 8 more..