Directions:
- Cook onion and garlic in oil over med heat until softened.
- Add lentils, water, herbs and pepper flakes.
- Simmer 10 minutes.
- Add tomatoes, ketchup, salt and pepper to taste.
- Simmer 20 minutes.
- Add spinach and cook until tender, about 2 minutes.
- Toss with cooked pasta.
- Serve with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.08 Kcal (1788 kJ) | ||
| Calories from fat | 129.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Sodium | 139.92mg | 6% | |
| Potassium | 1091.88mg | 23% | |
| Total Carbs | 58.51g | 20% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 14.65g | 59% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 134.3mg | 746% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.6 Kcal (434 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 22% | |
|---|---|---|---|
| Sodium | 33.94mg | 6% | |
| Potassium | 264.85mg | 23% | |
| Total Carbs | 14.19g | 20% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 3.55g | 59% | |
| Protein | 4.2g | 35% | |
| Vitamin C | 9.4mg | 65% | |
| Iron | 32.6mg | 746% | |
| Calcium | 38.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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