Rotini Salad Bowl Recipe

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Ingredients:

Serving

8 oz boxes rotini pasta
salt (for boiling water to cook pasta)
2 tbsp vinegar
2 tbsp vegetable oil
1/4 tsp pepper
1/2 tsp salt
1 tbsp minced onion
1 cup shredded cheddar cheese
1 cup diced ham or 1 cup chicken, cooked
1/2 cup mayonnaise
1 cup diced celery , optional
2 cups frozen peas , cooked as directed

Directions:

Cook pasta in boiling salted water as directed on box.
Drain pasta, place in large bowl and while still hot drizzle with oil and vinegar.
Add onion, salt, pepper and cheese and toss well.
Gently mix in remaining ingredients.
Chill thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.42 Kcal (1342 kJ)
Calories from fat	223.83 Kcal
		% Daily Value*
Total Fat	24.87g	38%
Cholesterol	41.31mg	14%
Sodium	735mg	31%
Potassium	212.26mg	5%
Total Carbs	12.62g	4%
Sugars	2.68g	11%
Dietary Fiber	2.25g	9%
Protein	11.36g	23%
Vitamin C	6.5mg	11%
Iron	33.1mg	184%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	227.65 Kcal (953 kJ)
Calories from fat	159.03 Kcal
		% Daily Value*
Total Fat	17.67g	38%
Cholesterol	29.35mg	14%
Sodium	522.21mg	31%
Potassium	150.81mg	5%
Total Carbs	8.97g	4%
Sugars	1.9g	11%
Dietary Fiber	1.6g	9%
Protein	8.07g	23%
Vitamin C	4.6mg	11%
Iron	23.6mg	184%
Calcium	84.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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