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Rotini Pasta With Sausage and Cannellini Beans Recipe

Rotini Pasta With Sausage and Cannellini Beans Recipe

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Rotini Pasta With Sausage and Cannellini Beans

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Ingredients:

Serving

1 large bulb of garlic ( roasted and skins removed)
3 large garlic cloves, thinly sliced
1 lb italian sausage, casings removed
1 onion, chopped
1 jalapeno pepper , seeds removed and finely chopped
1 (14 oz) can diced tomatoes with juice
1 (19 oz) can cannellini beans, drained and rinsed
2 cups chicken broth
1 cup white wine (or use 3 cups chicken broth)
3/4 lb rotini pasta ( cooked al dente, drained , then tossed with 3 tbsp oil)
1 tsp dried basil (or to taste) or 1/4 cup fresh basil (or to taste)
1/4 cup chopped fresh parsley (or to taste)
1/3 cup grated parmesan cheese (or to taste) or 1/3 cup romano cheese (or to taste)

Directions:

Squeeze the roasted garlic from skins and mash with a fork in a small bowl.
Heat about 3 tablespoons olive oil in a skillet over medium heat.
Cook sausage meat, stirring and breaking up with a fork until browned (about 4-5 minutes).
Add in sliced fresh garlic, onion, dried basil and jalapeno or crushed red pepper flakes and cook, stirring until onions are soft (about 2 minutes).
Stir in tomatoes with juice, drained beans, roasted garlic puree, stock and wine; simmer uncovered, stirring occasionally for about 25-30 minutes or until slightly thickened and reduced by almost half (could take longer or shorter that 30 minutes until the liquid is reduced).
Toss the pasta with the cooked sausage mixture, fresh chopped parsley, Parmesan cheese (and salt to taste) in a large bowl, or until well combined.
Sprinkle with more Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.42 Kcal (2539 kJ)
Calories from fat	346.17 Kcal
		% Daily Value*
Total Fat	38.46g	59%
Cholesterol	93.43mg	31%
Sodium	1399.29mg	58%
Potassium	586.07mg	12%
Total Carbs	27.72g	9%
Sugars	3.04g	12%
Dietary Fiber	2.1g	8%
Protein	23.41g	47%
Vitamin C	23.5mg	39%
Iron	97.8mg	543%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	139.4 Kcal (584 kJ)
Calories from fat	79.58 Kcal
		% Daily Value*
Total Fat	8.84g	59%
Cholesterol	21.48mg	31%
Sodium	321.67mg	58%
Potassium	134.73mg	12%
Total Carbs	6.37g	9%
Sugars	0.7g	12%
Dietary Fiber	0.48g	8%
Protein	5.38g	47%
Vitamin C	5.4mg	39%
Iron	22.5mg	543%
Calcium	34mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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