Directions:
- Marinate pork roast overnight in olive oil, lemon juice, garlic, rosemary and thyme.
- When ready to cook, brush off herbs slightly and place in a deep baking dish.
- Pour enough milk in pan to come up 2/3 of the sides of the meat.
- Sprinkle top liberally with black pepper to taste, then scatter garlic slices in the milk, cover and bake at 325 degrees F for about 1-1/2 to 2 hours, or until pork is tender and done.
- At this point, I usually discard the milk when the meat is done; maybe a gravy could be made of the milk and pan juices, but I've never attempted this since we're not gravy fans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.29 Kcal (1320 kJ) | ||
| Calories from fat | 191.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 79.05mg | 26% | |
| Sodium | 64.38mg | 3% | |
| Potassium | 530.48mg | 11% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.69 Kcal (832 kJ) | ||
| Calories from fat | 120.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 33% | |
|---|---|---|---|
| Cholesterol | 49.82mg | 26% | |
| Sodium | 40.57mg | 3% | |
| Potassium | 334.3mg | 11% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.57g | 59% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1mg | 9% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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