Directions:
- Fry the bacon in a large saucepan over med heat until crisp; remove bacon from pan, reserving 1 tablespoon of drippings in the pan.
- Crumble bacon and set aside.
- Add leeks to drippings in pan; stir/saute 7 minutes or until tender; stir in beans, broth, and water; bring to a boil.
- Lower heat and simmer 10 minutes or until beans are tender.
- Place half of the bean mixture in a blender.
- Remove center piece of blender lid (to allow steam to escape), secure lid on blender.
- Place a clean dishtowel over opening in blender (to prevent spills), and process until smooth.
- Pour pureed bean mixture into a large bowl.
- Repeat procedure with remaining bean mixture.
- Stir in lemon juice, salt, and pepper.
- Ladle about 1 cup of soup into individual bowls (8); top each serving with 1 tablespoon onions, 1 tablespoon sour cream, and about 1 teaspoon bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.6 Kcal (1874 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 4% | |
| Sodium | 379.85mg | 16% | |
| Potassium | 1520.17mg | 32% | |
| Total Carbs | 70.8g | 24% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 21.76g | 87% | |
| Protein | 25.26g | 51% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 6.6mg | 36% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 146.88 Kcal (615 kJ) | ||
| Calories from fat | 24.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 13% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 4% | |
| Sodium | 124.64mg | 16% | |
| Potassium | 498.83mg | 32% | |
| Total Carbs | 23.23g | 24% | |
| Sugars | 3.05g | 37% | |
| Dietary Fiber | 7.14g | 87% | |
| Protein | 8.29g | 51% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 2.2mg | 36% | |
| Calcium | 47.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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