Rosemary Smoked Potatoes With Grilled Asparagus and Fennel Recipe

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Rosemary Smoked Potatoes With Grilled Asparagus and Fennel
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Ingredients
10
Count
Nutrition
564
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Parboil whole potatoes, with skin on, for about 5-7 minutes. Drain and run under cold water to stop the cooking process.
  2. Half each potato and place in a zip-top plastic bag. Drizzle with oil and add chopped garlic and pepper. Seal bag and allow to marinate at room temperature for 20 minutes.
  3. Preheat grill to 375°F.
  4. Remove potatoes from marinade and pat dry. Place soaked rosemary sprigs on oiled barbecue grate. Place potatoes on top of rosemary, flesh side down. Close lid and leave to smoke for 20 minutes. Make sure rosemary doesn't burn.
  5. Meanwhile, trim the woody end of the asparagus. Slice fennel bulb into 1/2 inch pieces, leaving core intact.
  6. Drizzle asparagus spears and fennel with oil and season with salt and pepper.
  7. Return to the potatoes and remove them from the grill. Discard charred rosemary. Season potatoes with salt and pepper and set aside to cool.
  8. Oil the grill again. Place asparagus and fennel on grill.
  9. Grill asparagus for approximately 2 minutes, turning when a bright green colour is achieved and golden brown marks appear.
  10. Cook fennel for about 1 minute per side or until golden char marks are achieved.
  11. Remove asparagus and fennel from the grill and allow to cool.
  12. Place asparagus, fennel, and smoked potatoes on a large serving platter. Chill in the fridge for 20 minutes before serving. Drizzle with olive oil and lemon juice, and season with thyme, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.84 Kcal (2361 kJ)
Calories from fat 170.93 Kcal
% Daily Value*
Total Fat 18.99g 29%
Sodium 117.39mg 5%
Potassium 2637.12mg 56%
Total Carbs 90.95g 30%
Sugars 6.04g 24%
Dietary Fiber 12.65g 51%
Protein 11.54g 23%
Vitamin C 64.7mg 108%
Iron 6.2mg 34%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 91.16 Kcal (382 kJ)
Calories from fat 27.63 Kcal
% Daily Value*
Total Fat 3.07g 29%
Sodium 18.98mg 5%
Potassium 426.34mg 56%
Total Carbs 14.7g 30%
Sugars 0.98g 24%
Dietary Fiber 2.05g 51%
Protein 1.87g 23%
Vitamin C 10.5mg 108%
Iron 1mg 34%
Calcium 13.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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