Directions:
- Combine everthing together.
- Mix well and refrigerate for upto 1 week or frozen for upto 2 months.
- Enjoy this with red meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.21 Kcal (2865 kJ) | ||
| Calories from fat | 368.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.91g | 63% | |
|---|---|---|---|
| Cholesterol | 107.5mg | 36% | |
| Sodium | 60.07mg | 3% | |
| Potassium | 1527.02mg | 32% | |
| Total Carbs | 76.23g | 25% | |
| Sugars | 35.2g | 141% | |
| Dietary Fiber | 14.15g | 57% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.9mg | 27% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.72 Kcal (577 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 63% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 36% | |
| Sodium | 12.09mg | 3% | |
| Potassium | 307.37mg | 32% | |
| Total Carbs | 15.34g | 25% | |
| Sugars | 7.09g | 141% | |
| Dietary Fiber | 2.85g | 57% | |
| Protein | 2.8g | 28% | |
| Vitamin C | 7.4mg | 61% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1mg | 27% | |
| Calcium | 39.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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