Directions:
- Combine brown sugar, basil, salt, and chili powder in a small bowl.
- Gradually stir in 1 tbsp oil until crumbly.
- Rub on both sides of the pork chops.
- Cook in remaining oil over medium heat in large skillet for about 7-8 minutes for each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.62 Kcal (677 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 662.58mg | 28% | |
| Potassium | 116.03mg | 2% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 13.37g | 53% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.21g | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 320.36 Kcal (1341 kJ) | ||
| Calories from fat | 166.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 14% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 5% | |
| Sodium | 1313.34mg | 28% | |
| Potassium | 229.99mg | 2% | |
| Total Carbs | 28.42g | 5% | |
| Sugars | 26.49g | 53% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 10.32g | 10% | |
| Iron | 1.4mg | 4% | |
| Calcium | 40.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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