Directions:
- Cook rice in vegetable broth and margarine.
- Mix cheese with rosemary, green onions, whole egg + 1 egg white and rice (when it is cool enough to handle).
- Cut tofu sheets into 3-inch squares (approximately).
- Preheat oven to 350°F.
- Place 2 tablespoons of the rice mixture on the edge of a square. Roll up and seal by brushing a little of the egg yolk. Place on a lightly greased baking sheet, seam side down.
- Repeat with remaining mixture. Brush tops with the rest of the egg yolk.
- *Bake 15 minutes then set oven to broil and bake another 3 to 5 minutes, until golden and crisp.
- NOTE: If desired, you can skip the baking part and fry the rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 58.86mg | 20% | |
| Sodium | 435.57mg | 18% | |
| Potassium | 147.12mg | 3% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 12.9mg | 72% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 13% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 20% | |
| Sodium | 351.26mg | 18% | |
| Potassium | 118.64mg | 3% | |
| Total Carbs | 15.49g | 6% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 6.25g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 10.4mg | 72% | |
| Calcium | 110.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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