Directions:
- Preheat broiler.
- Combine first 4 ingredients. Rub the mixture over both sides of pork chops. Place the pork chops on a broiler pan coated with cooking spray; broil 3 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.57 Kcal (262 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 302.64mg | 13% | |
| Potassium | 124.09mg | 3% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.57 Kcal (848 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 4% | |
|---|---|---|---|
| Cholesterol | 65.12mg | 7% | |
| Sodium | 979.74mg | 13% | |
| Potassium | 401.71mg | 3% | |
| Total Carbs | 1.97g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 26.03g | 16% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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