Directions:
- Combine first 5 ingredients in a small bowl; stir well. Rub mixture evenly over both sides of lamb chops. Place chops on a baking sheet or platter; cover and marinate in refrigerator at least 30 minutes.
- Prepare grill.
- Place chops on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until desired degree of doneness.
- Note: To prepare indoors, place a grill pan over high heat until hot; coat with cooking spray. Add lamb, and cook 8 minutes on each side or until desired degree of doneness.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 136.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 252.01mg | 11% | |
| Potassium | 92.6mg | 2% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.16 Kcal (1127 kJ) | ||
| Calories from fat | 202.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 23% | |
|---|---|---|---|
| Cholesterol | 70.16mg | 16% | |
| Sodium | 375.72mg | 11% | |
| Potassium | 138.05mg | 2% | |
| Total Carbs | 1.7g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 14.17g | 19% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 2.1mg | 8% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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