Directions:
- Warm a bit of olive oil in a roasting tin.
- That pan must be big enough to fit the meat and other veggies.
- Seal the meat on all sides in the hot oil, then add in the onions, bay leaves and the leaves from the rosemary.
- Let the onions colour a bit, then pour in the stock, red wine and garlic.
- Add a bit of salt and black pepper.
- Cover the dish and bake for 90 minutes at 175 degrees C or 350 degrees F.
- Halfway through the cooking stir in the mustard, turning the lamb at the same time.
- Cover once more and return to the oven.
- Take the lid off for the final 15 minutes of cooking.
- Serve with your favourite veggies, I like a bit of mashed potato and some green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.37 Kcal (2660 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 19770.9mg | 824% | |
| Potassium | 384.24mg | 8% | |
| Total Carbs | 107.8g | 36% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.72 Kcal (656 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Sodium | 4876.67mg | 824% | |
| Potassium | 94.78mg | 8% | |
| Total Carbs | 26.59g | 36% | |
| Sugars | 1.7g | 28% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 0.53g | 4% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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