Rosemary Marinated Chicken Thighs with Spicy Orange Glaze and Orange-Pineapple Relish (Bobby Flay) Recipe

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Rosemary Marinated Chicken Thighs with Spicy Orange Glaze and Orange-Pineapple Relish (Bobby Flay)
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Ingredients:

Directions:

  1. Spicy Orange Glaze:
  2. Place all ingredients in a medium saucepan and bring to a boil on the grill. Cook until reduced to 1 cup. Set 1/4 cup aside.
  3. Chicken:
  4. Whisk together the oil, garlic and rosemary in a large baking dish. Add the chicken and turn to coat. Cover and marinate in the refrigerator for at least 4 hours or overnight. Preheat grill to medium-high. Remove chicken from marinade and season with salt and pepper to taste. Grill skin side-down until golden brown, about 4 to 5 minutes. Turn over and continue grilling for 6 to 7 minutes until cooked through, turning and basting with the Spicy Orange Glaze every 2 minutes. Remove from the grill, place on a platter and brush with the reserved Spicy Orange Glaze. Serve with the Orange-Pineapple Relish on the side.
  5. Orange-Pineapple Relish:
  6. Combine all ingredients in a bowl and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.41 Kcal (2924 kJ)
Calories from fat 504.84 Kcal
% Daily Value*
Total Fat 56.09g 86%
Sodium 8.37mg 0%
Potassium 863.73mg 18%
Total Carbs 44.67g 15%
Sugars 32.47g 130%
Dietary Fiber 1.42g 6%
Protein 4.66g 9%
Vitamin C 192.2mg 320%
Iron 0.2mg 1%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 137.57 Kcal (576 kJ)
Calories from fat 99.44 Kcal
% Daily Value*
Total Fat 11.05g 86%
Sodium 1.65mg 0%
Potassium 170.13mg 18%
Total Carbs 8.8g 15%
Sugars 6.4g 130%
Dietary Fiber 0.28g 6%
Protein 0.92g 9%
Vitamin C 37.9mg 320%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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