Rosemary-Maple Pork Tenerloin Recipe

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Rosemary-Maple Pork Tenerloin
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Ingredients:

Directions:

  1. Preheat large saute pan on medium high 2-3 minutes.
  2. Chip shallot.
  3. Season pork with salt and pepper.
  4. Place oil in pan, then add pork; cook 4-5 minutes turning occcsionally, or until well browned.
  5. Remove pork from pan; cover to keep warm.
  6. Remove pan from heat and add Marsala. Stir in mushrooms and shallots; stir 2-3 minutes or until wine has completely evaporated.
  7. Stir in beef stock, syrup, and whole rosemary sprigs.
  8. Return pork to pan; cover and cook 10-12 minutes, turning pork occasionally, or until pork is 155 degrees.
  9. Remove pork from pan and let stand 5-10 minutes before slicing.
  10. Continue to cook the sauce 4-5 minutes or until thickened.
  11. Slice pork and top with mushroom sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.37 Kcal (1618 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 73.69mg 25%
Sodium 823.09mg 34%
Potassium 1059.74mg 23%
Total Carbs 42.66g 14%
Sugars 31.88g 128%
Dietary Fiber 1.46g 6%
Protein 28.19g 56%
Vitamin C 2.3mg 4%
Iron 1.4mg 8%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 90.99 Kcal (381 kJ)
Calories from fat 19.69 Kcal
% Daily Value*
Total Fat 2.19g 14%
Cholesterol 17.36mg 25%
Sodium 193.85mg 34%
Potassium 249.58mg 23%
Total Carbs 10.05g 14%
Sugars 7.51g 128%
Dietary Fiber 0.34g 6%
Protein 6.64g 56%
Vitamin C 0.5mg 4%
Iron 0.3mg 8%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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