Directions:
- Place all in a blender according to list. Blend and place in 4 ounce containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.95 Kcal (318 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 3223.28mg | 134% | |
| Potassium | 140.55mg | 3% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 187.42 Kcal (785 kJ) | ||
| Calories from fat | 71.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 5% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 7954.31mg | 134% | |
| Potassium | 346.85mg | 3% | |
| Total Carbs | 30.91g | 4% | |
| Sugars | 6.83g | 11% | |
| Dietary Fiber | 7.84g | 13% | |
| Protein | 3.42g | 3% | |
| Vitamin C | 23.4mg | 16% | |
| Iron | 5.6mg | 13% | |
| Calcium | 291mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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