Ingredients:
- 2 lbs boneless skinless chicken pieces, cut into 1 inch strips (or breasts pounded to 1/2-inch thick)
- fresh ground black pepper , to taste
Directions:
- Carmelized Garlic: Lay each garlic head on its side and cut off approximately one-quarter of the garlic from the root end, exposing the garlic cloves.
- Brush with olive oil.
- Place the heads, exposed end down, in a single layer in an ovenproof dish or directly on the grill.
- Roast in a 325°F oven or on a very low temperature grill, uncovered, until light brown, about 10 minutes.
- Cover with a 12-inch square of aluminum foil and roast 8 to 10 minutes longer, or until creamy.
- Allow garlic to cool and remove cloves from head.
- Crush garlic cloves with flat of a knife to puree.
- Add 1/3 of garlic puree to marinade for chicken strips.
- Serve remaining puree on the side.
- For chicken: In shallow 2-quart bowl, mix chicken strips with olive oil, lemon juice, Carmelized Garlic, rosemary, hot sauce and pepper until well blended.
- Marinate in the refrigerator for 2 hours.
- Preheat the grill to high.
- Place the chicken in a grill basket in a single layer.
- Place the basket on the grill and cook chicken for 2 to 3 minutes.
- Turn and cook for 2 minutes, or until done.
- Serve with Carmelized Garlic and a dipping sauce such as Memphis-Style Barbecue Sauce (Memphis-Style Barbecue Sauce here on Zaar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.25 Kcal (1027 kJ) | ||
| Calories from fat | 125.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 519.93mg | 22% | |
| Potassium | 444.52mg | 9% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 30.43g | 61% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 21% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 30% | |
| Sodium | 310.41mg | 22% | |
| Potassium | 265.39mg | 9% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.17g | 61% | |
| Vitamin C | 1.7mg | 5% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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