Rosemary Garlic and Ginger Chicken Breasts Recipe

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Rosemary Garlic and Ginger Chicken Breasts

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Ingredients:

Serving

2 -4 skinless chicken breasts (bone-in, skinless )
3 tbsp spicy brown mustard
2 tbsp prepared horseradish
1 tsp olive oil
2 tbsp water
4 garlic cloves, minced
2 tbsp fresh ginger, minced
1/2 tsp powdered ginger
1/2 tsp black pepper
1/4 tsp salt
1/4 tsp ground cayenne pepper
1 -2 tbsp dried rosemary

Directions:

In a marinating bowl or large ziploc bag, mix together spicy brown mustard, horseradish, olive oil, water, garlic, gingers, pepper, salt, and cayenne pepper.
Add chicken and marinate as little as 30 min or as long as possible.
When ready to cook, preheat oven to 400-425. Place chicken and all of the marinade in a shallow baking dish lined with foil for easy clean up. Sprinkle dried rosemary on top of all the chicken breasts. Do not cover.
Bake in oven for 50-65 minutes, basting chicken with juices once after 30 minutes, and once during last 5 minutes of baking time.
Once chicken is out of the oven, let chicken rest at room temperature for 15 minutes before serving so juices can redistribute. Serving too quickly will not result in juicy moist chicken! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.41 Kcal (910 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	104.43mg	35%
Sodium	878.12mg	37%
Potassium	576.59mg	12%
Total Carbs	4g	1%
Sugars	0.82g	3%
Dietary Fiber	1.32g	5%
Protein	36.27g	73%
Vitamin C	4mg	7%
Iron	0.7mg	4%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	102.29 Kcal (428 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	11%
Cholesterol	49.13mg	35%
Sodium	413.14mg	37%
Potassium	271.27mg	12%
Total Carbs	1.88g	1%
Sugars	0.39g	3%
Dietary Fiber	0.62g	5%
Protein	17.07g	73%
Vitamin C	1.9mg	7%
Iron	0.3mg	4%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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