Directions:
- Mix olive oil, lemon pepper, lemon pepper, rosemary, and onion in a bowl
- Coat chicken with mixture
- Spray skillet with non-stick cooking spray
- Sear chicken on both sides (med high heat)
- Reduce heat to medium, continue cooking chicken until 165 degrees, or no longer pink (about 15 minutes) I covered to keep moist (can turn down heat a bit that way) remove cover to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.81 Kcal (1548 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 200.72mg | 67% | |
| Sodium | 1100.45mg | 46% | |
| Potassium | 1017.76mg | 22% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 68.44g | 137% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.27 Kcal (407 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 16% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 67% | |
| Sodium | 289.44mg | 46% | |
| Potassium | 267.69mg | 22% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 18g | 137% | |
| Vitamin C | 0.7mg | 5% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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