Directions:
- Preheat oven to 400°.
- To prepare roast, trim fat from lamb, and cut 16 (3/4-inch-deep) slits into lamb. Combine 1/4 cup rosemary and garlic. Spoon about 1/2 teaspoon rosemary mixture into each slit; rub lamb with any remaining rosemary mixture. Sprinkle with salt and pepper. Place roast on the rack of a broiler pan or roasting pan. Insert meat thermometer into the thickest part of lamb, making sure not to touch bone.
- Bake at 400° for about 1 1/2 hours or until thermometer registers 140° (medium-rare) to 155° (medium). Let stand 15 minutes before slicing. (Temperature of lamb will increase 5° upon standing.) Remove lamb from pan, reserving 2 tablespoons drippings for sauce; scrape up browned bits with a rubber spatula. Place roast on a platter; keep warm. To prepare sauce, pour reserved drippings into a small zip-top plastic bag. Seal bag; snip off 1 corner of bag. Drain liquid into a medium saucepan, stopping before the fat layer reaches the opening; discard fat.
- Add broth and rosemary sprig to drippings in pan; bring to a boil. Reduce heat, and simmer 1 minute. Combine port and cornstarch in a small bowl; add to broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Discard rosemary sprig. Serve sauce with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 8% | |
| Sodium | 231.28mg | 10% | |
| Potassium | 59.51mg | 1% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.17 Kcal (872 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 8% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 8% | |
| Sodium | 646.24mg | 10% | |
| Potassium | 166.26mg | 1% | |
| Total Carbs | 3.71g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 16.15g | 12% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 1.8mg | 4% | |
| Calcium | 59.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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