New-Style Ambrosia Recipe

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New-Style Ambrosia
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Ingredients
15
Count
Nutrition
703
Calories
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Ingredients:

Directions:

  1. Combine first 9 ingredients and, if desired, star anise in a saucepan.
  2. Cook over medium heat, stirring occasionally, 8 minutes or until sugar dissolves. Reduce heat to a simmer, and cook 5 minutes or until fruit is plump.
  3. Place citrus sections in a large bowl. Pour lemon juice and fruit mixture over citrus, and let stand until slightly cooled. Garnish, if desired. Serve warm or cold and with ice cream or sorbet, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.14 Kcal (2944 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 22.53mg 1%
Potassium 1209.94mg 26%
Total Carbs 159.72g 53%
Sugars 124.09g 496%
Dietary Fiber 15.69g 63%
Protein 6.62g 13%
Vitamin C 299.2mg 499%
Iron 2.1mg 11%
Calcium 240.8mg 24%
Amount Per 100 g
Calories 70.67 Kcal (296 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 2.26mg 1%
Potassium 121.61mg 26%
Total Carbs 16.05g 53%
Sugars 12.47g 496%
Dietary Fiber 1.58g 63%
Protein 0.67g 13%
Vitamin C 30.1mg 499%
Iron 0.2mg 11%
Calcium 24.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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