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Root Vegetable Ragoût Recipe

Root Vegetable Ragoût Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1/2 lb pearl onions (about 1 cup)
1 medium turnip
1 medium yukon gold or other yellow-fleshed potato
2 medium carrots
2 medium parsnips
2 tsp vegetable oil
2 tbsp unsalted butter
1/2 cup veal stock (4 fl oz)
garnish: chopped fresh flat-leafed parsley leaves and blanched grated lemon zest

Directions:

Have ready a bowl of ice and cold water. Cook onions in boiling water 3 minutes and drain in a colander. Transfer onions to ice water to stop cooking. When onions are cool enough to handle, peel and reserve. Preheat oven to 425°F.
Peel remaining vegetables and cut enough into 1/2-inch cubes to measure 3/4 cup each. In a shallow roasting pan toss vegetables (except onions) with oil and roast in middle of oven until tender and golden, about 20 minutes.
In a large skillet heat butter over moderate heat until foam subsides and cook onions, stirring, until tender and pale golden. Add roasted vegetables, stock, and salt and pepper to taste and simmer until stock is slightly thickened and coats vegetables, about 2 minutes.
Serve ragout garnished with parsley and zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.03 Kcal (486 kJ)
Calories from fat	73.27 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	15.27mg	5%
Sodium	60.15mg	3%
Potassium	240.32mg	5%
Total Carbs	10.11g	3%
Sugars	5.14g	21%
Dietary Fiber	2.66g	11%
Protein	1.5g	3%
Vitamin C	12.2mg	20%
Vitamin A	0.4mg	13%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	74.65 Kcal (313 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	13%
Cholesterol	9.82mg	5%
Sodium	38.7mg	3%
Potassium	154.62mg	5%
Total Carbs	6.5g	3%
Sugars	3.31g	21%
Dietary Fiber	1.71g	11%
Protein	0.96g	3%
Vitamin C	7.9mg	20%
Vitamin A	0.2mg	13%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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