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Root-Vegetable Mashed Potatoes with Chestnuts Recipe

Root-Vegetable Mashed Potatoes with Chestnuts Recipe

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Root-Vegetable Mashed Potatoes with Chestnuts

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Ingredients:

Serving

4 cups (1-inch) cubed peeled baking potato or yukon gold
2 cups (1-inch- thick) sliced parsnip
5 garlic cloves, peeled
3/4 cup fat-free , less-sodium chicken broth
1 tbsp butter or stick margarine
1/2 tsp salt
1/2 tsp dried chervil
dash of black pepper
1/2 cup chopped cooked shelled chestnuts (about 1/2 lb in shell )

Directions:

Place first 3 ingredients in a large saucepan; cover with water. Bring to a boil; cook 20 minutes or until very tender. Drain.
Return potato mixture to pan. Add broth and next 4 ingredients (broth through pepper); beat at medium speed of a mixer until smooth. Stir in chestnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.94 Kcal (301 kJ)
Calories from fat	12.54 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	3.05mg	1%
Sodium	153.21mg	6%
Potassium	147.63mg	3%
Total Carbs	11.99g	4%
Sugars	0.38g	2%
Dietary Fiber	0.04g	0%
Protein	2.82g	6%
Vitamin C	8.8mg	15%
Iron	0.6mg	3%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	163.75 Kcal (686 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	2%
Cholesterol	6.95mg	1%
Sodium	348.73mg	6%
Potassium	336.02mg	3%
Total Carbs	27.28g	4%
Sugars	0.85g	2%
Dietary Fiber	0.08g	0%
Protein	6.42g	6%
Vitamin C	20.1mg	15%
Iron	1.4mg	3%
Calcium	47.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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